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‘One of the most profound encounters of my life’: could existential therapist Emmy van Deurzen change the way you think?

Her philosophical approach to therapy has become a global phenomenon, and inspired a new book. Could a session with her change Sophie McBain’s life?

The existential therapist Emmy van Deurzen moved to the UK inspired by RD Laing, the Scottish anti-psychiatrist who said insanity is a “perfectly rational adjustment to an insane world”. It was 1977 and Van Deurzen, who is Dutch and had studied philosophy and psychology in France, found work with the Arbours Association in London, a therapeutic community based on Laing’s ideas, in which people in crisis, psychiatrists and therapists lived together as equals. It was a rude awakening.

Arbours aimed to create space for people to “explore their madness”. “Now that was a very interesting idea,” Van Duerzen says, “but in practice it meant that people self-medicated, with alcohol and pot, and it was not a happy situation.” The residents were often very depressed or psychotic, and it was common to be woken up at night because someone was seeing things or had become suicidal. Van Deurzen came to believe that anti-psychiatry had “lost courage”: it had proposed a different way of thinking about madness, but having released people from asylums and taken them off neuroleptic drugs, it was “kind of leaving them to it”. “And this is what I realised wasn’t good enough,” she says. When people are experiencing a mental health crisis, they need help to make sense of what has happened to them, and to find their way to healing. “From that moment on I just knew: nobody’s doing this. I’m going to have to do it myself,” she says.

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Do stronger borders ever work?

Leaders have thrown up walls and barriers throughout history – but their effects are unpredictable

Four millennia ago, a Sumerian king, his frontier beset by nomadic tribes fleeing prolonged drought in their own lands, ordered the construction of the world’s first border wall: a 177km-long boundary laid in stone between the Tigris and Euphrates rivers.

Since humanity’s earliest city-states and kingdoms arose in ancient Mesopotamia, walls, ditches and fences have defended territory, marked the edges of empires and projected political power across the void. But the world’s first border wall failed. It now lies buried beneath Iraq’s desert sands. Rome’s legions abandoned Hadrian’s Wall long ago, and the iron curtain’s razor-wire fences fell with the eastern bloc’s collapse in the late 1980s.

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Original Sin by Kathryn Paige Harden review – are criminals born or made?

A psychologist delves into the genetics of bad behaviour in a book littered with fascinating scientific findings

In 2021, the psychologist and writer Kathryn Paige Harden co-authored a paper outlining her research into the genetic patterns linked to a higher risk of developing substance abuse problems or engaging in risk-taking behaviour, such as having unprotected sex or committing crime. The paper referred to the genetics of “traits related to self-regulation and addiction”, but Harden thought of herself as studying the genetics of sin.

Harden is a professor at the University of Texas and the author of a previous book, The Genetic Lottery, on how our knowledge of genetics should shape our views on meritocracy. She once received a letter from a man who has been in prison since he was 16 for kidnapping and sexually assaulting a woman. “What would drive a boy to do such a thing?” he asked her. Her new book is a heartfelt, subtly argued response to his question, an attempt to outline how our expanding knowledge of what makes people do bad things – the interplay of our inherited tendencies and our life circumstances – should influence how we assign moral responsibility and blame.

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Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92

Magnusson’s 2017 bestseller The Gentle Art of Swedish Death Cleaning turned the Scandinavian decluttering practice into a global phenomenon

Swedish author and artist Margareta Magnusson, whose book on “death cleaning” became a global phenomenon, has died aged 92.

Magnusson’s 2017 book, The Gentle Art of Swedish Death Cleaning, introduced international readers to the concept of döstädning – the practice of sorting through and giving away possessions in later life so that family members are not left with the burden of doing so after one’s death.

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Are we really overdiagnosing mental illness?

It’s tempting to dismiss the proliferation of labels as a fad, but there’s more to this phenomenon than a simple culture-war reading allows

My psychological research rarely makes good comedy material, but in a standup show in London recently, those two worlds collided. One of the jokes was about how everyone is getting diagnosed with ADHD these days – about the social media videos that encourage viewers to identify common human experiences, like daydreaming or talking a lot, as evidence of the condition. The audience laughed because everyone got it – they’ve all witnessed how common it seems to have become in the last few years. When something becomes this prevalent in society, and this mystifying, it’s no surprise it ends up as a punchline.

Part of my work as an academic involves trying to solve the puzzle of why so many more people, especially young people, are reporting symptoms of mental illness compared to even five or 10 years ago. (ADHD is a form of neurodivergence, rather than a mental illness, but both have seen an increase, so they are related questions.) Whenever I talk about this – to colleagues, school staff, parents – it doesn’t take long until someone brings up that judgment-laden, hot-button word: overdiagnosis.

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Why you should embrace rejection

From building resilience to boosting artistic creativity, there are unexpected benefits to being rebuffed

Rejection hurts. Whether in a professional, social or romantic setting, there is a particularly painful sting to the discovery that one has been judged undesirable in some way. If you have ever experienced proper rejection – and that would be most of us – it may stand out in your mind for a long time, like a boulder lodged in the landscape of memory.

And it can hurt literally. The late anthropologist Helen Fisher, who studied human behaviour in the context of romantic love, showed that rejection and physical injury have much in common. In 2010 she led a study of people who had been recently rejected romantically. Functional MRI scans of their brains revealed that areas associated with distress and physical pain were more active. The passage of time did seem to reduce the pain response for Fisher’s participants, but for some people rejection can resonate for months or years. This overlap in the brain’s response to what we think of as physical and mental pain isn’t limited to romance. Social psychologist Naomi Eisenberger scanned the brains of people who were socially excluded from a ballgame in an experiment. Her results showed that “social pain is analogous in its neurocognitive function to physical pain, alerting us when we have sustained injury to our social connections”.

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Wise by Frank Tallis review – how to turn your midlife crisis into a hero’s journey

A psychologist’s gripping guide to surviving dark nights of the soul offers both comfort and insight

I’m proud of how mild-mannered my midlife crisis is. While the cliche involves the purchase of a Porsche or a frantic fling with a colleague, I’ve mainly fallen back into the geeky preoccupations of my youth, such as founding poetry clubs and playing niche racket sports. Nevertheless, on the cusp of turning 50, and having just been beaten by my 11-year-old at Scrabble, I’m thrilled to have found a book that addresses my small struggle: an elegant discourse on the deep wisdom that I’m hoping will characterise my remaining years.

First, the author, a clinical psychologist named Frank Tallis, diagnoses the problem. Following some of the arguments in Ernest Becker’s 1973 study The Denial of Death, he proposes that such crises are at least partly the result of the western reluctance to face mortality. In Britain, we eschew open coffins, for instance. When our relatives die, as my mother did two years ago, they die in a hospital rather than at home. We can hardly even bring ourselves to say “die”, preferring euphemisms such as “pass away”. In this Instagram age, our lives are dominated by filters and distractions. The crisis strikes when reality can’t be held at bay any longer. We lose our parents. Then we notice, inevitably, that we are now at the front of the queue.

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Ian McEwan calls for assisted dying rights to extend to dementia sufferers

The author, whose family has been impacted by dementia, says provision in living wills could clarify intentions when a person declines to the point they are ‘alive and dead all at once’

Legalised assisted dying should “gradually” be extended to dementia sufferers, the author Ian McEwan has said.

McEwan was “shocked by the snow-drilling attempts” by those opposed to the UK’s assisted dying bill, he told a public book event in London, citing its more than 1,000 amendments. MPs and peers backing the bill now believe it is “near impossible” for it to pass the House of Lords before the end of the session in May due to alleged filibustering.

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Off the Scales by Aimee Donnellan review – inside the Ozempic revolution

A fascinating deep dive into the discovery, use and implications of a revolutionary new treatment

Few aspects of being human have generated more judgment, scorn and condemnation than a person’s size, shape and weight – particularly if you happen to be female. As late as 2022, the Times’s columnist Matthew Parris published a column headlined “Fat shaming is the only way to beat the obesity crisis” in which he attributed Britain’s “losing battle with fat” to society’s failure to goad and stigmatise the overweight into finally, shamefacedly, eating less. The tendency to equate excess weight with poor character (and thinness with grit and self-control) treats obesity as a moral as well as physical failing – less a disease than a lifestyle choice.

One of the great strengths of Reuters journalist Aimee Donnellan’s first book is its insistence on framing the discovery of the new weight-loss drugs within the fraught social and cultural context of beauty norms, body image and health. For those who need them, weekly injections of Ozempic, Wegovy or Mounjaro can be revolutionary. Yet for every person with diabetes or obesity taking the drugs to improve their health, others – neither obese nor diabetic – are obtaining them to get “beach-body” ready, fit into smaller dresses, or attain the slender aesthetic social media demands of them. Small wonder some commentators have likened the injections to “an eating disorder in a pen”.

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‘Suddenly, it was everywhere’: why some books become blockbusters overnight

Whether it’s through TikTok buzz, celebrity endorsements or good old-fashioned word of mouth, some titles enjoy a second, more powerful, life. But what unites them – and is there a formula for this type of success?

There is a particular kind of literary deja vu that strikes sometimes. Seemingly out of nowhere, the same book starts appearing across multiple social media feeds. On the bus, you’ll spot two copies of the same title in one day. A friend says, “Have you read this yet?”, to which you respond, “Someone was just telling me about it the other day.”

These are the sleeper hits that seem to materialise without warning. They are not stacked high on the new release tables. They are books that, for one reason or another, have slipped their original timelines and found a second, often more powerful life.

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